December 17, 2018

Iron Strong CrossFit – CrossFit

Double-Unders (100)

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

o 200 meter run

o 10 deadlifts (95 / 135)

o 10 hang power cleans (95 / 135)

o 10 wall balls (14 / 20)

Cash-Out

3 x 15 hollow rockers