December 19, 2018

Iron Strong CrossFit – CrossFit

Push Press (5 x 3)

Metcon (Time)

5RFT

o 10 Box jumps (20 / 24)

o 8 hang power snatches (75 / 115)

o 6 OHS (75 / 115)

()

Cash-Out

3 x 10 db seated shoulder press