December 20, 2018

Iron Strong CrossFit – CrossFit

Skill

Pull-ups

Metcon (Time)

For Time:

o 30 burpees

o 30 toe to bars

o 30 walking lunges (1 , 1)

o 30 pull-ups

o 30 KBS (50 / 70)

o 30 push jerks (95 / 135)

o 30 double unders

o 300 m row

Cash-Out

3 x 10 bent over barbell rows