December 21, 2018

Iron Strong CrossFit – CrossFit

Deadlift (5 x 3)

90% 1 RM

Metcon (Time)

For Time

o 10-9-8-7-6-5-4-3-2-1 Thrusters (65 / 95)

o 2-4-6-8-10-12-14-16-18-20 weighted ab mat sit ups (14 / 20)

Cash-Out

3 x 10 single leg db deadlifts