December 22, 2018

Iron Strong CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

18:00 AMRAP

o 30 OH barbell walking lunges (65 / 95) (1,1)

o 30 alt single arm db snatches (heavier than usual) (1,1)

o 30 man makers

o 30 HSPUs