January 14, 2020

Iron Strong CrossFit – CrossFit

Front Squat (5 x 4)

Metcon (Time)

4 RFT

o 10 C2B pull-ups (scale: pull-ups; scale 2: ring rows)

o 10 Power cleans (115 / 165)

o 10 KBS (50 / 70)

Cash-Out

OH barbell hold: 3 x 1:00

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