January 22, 2020

Iron Strong CrossFit – CrossFit

Push Press (5 x 4)

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Grip Attack (Time)

o Min 1 – 0:10 static rig hang (tight hollow body)

o Min 2 – 0:20 static rig hang

o Min 3 – 0:30 static rig hang

o Min 4 – 0:40 static rig hang

o Min 5 – 0:50 static rig hang

o Min 6 – 0:60 static rig hang
Score: Total time did not get through

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