February 4, 2020

Iron Strong CrossFit – CrossFit

Front Squat (5 x 4)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time cap: 8:00

Cash-Out

Single arm Db walking OH lunges: 3 x 50 feet (25 down with R + 25 back)

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