February 5, 2020

Iron Strong CrossFit – CrossFit

Push Press (5 x 4)

Metcon (Weight)

Part 1: Every 1:30 x 8

o Power clean + front squat + push jerk + cluster (115 / 165)

Metcon (Time)

Part 2: 100 air squats

Grip Attack (Time)

o Min 1 – 0:10 static rig hang (tight hollow body)

o Min 2 – 0:20 static rig hang

o Min 3 – 0:30 static rig hang

o Min 4 – 0:40 static rig hang

o Min 5 – 0:50 static rig hang

o Min 6 – 0:60 static rig hang

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