February 6, 2020

Iron Strong CrossFit – CrossFit

Skill

Rope climgs

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

o 8 T2B

o 8 single arm db snatches (1,1)

o 8 pistols (1,1) (scale: Goblet squats)

o 8 HRPUs

Cash-Out

Row sprints: 3 x 200 meters

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