February 7, 2020

Iron Strong CrossFit – CrossFit

Power Clean (5 x 3)

Metcon (Time)

For time

o 10 Power cleans (95 / 135)

o 20 burpees

o 10 FS (95 / 135)

o 20 burpees

o 10 STO (95 / 135)

o 20 burpees

* 11:00 time cap

Cash-Out

Kb Farmer carry holds: 3 x 1:00 (heavy)

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