February 8, 2020

Iron Strong CrossFit – CrossFit

Metcon (Time)

For time (18:00 time cap)

o 60 wall balls (14 / 20)

o 50 walking lunges (1,1)

o 40 Power cleans (95 / 135)

o 30 STO (95 / 135)

o 20 Thrusters (95 / 135)

o 10 wall walks

o 400 m run

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