February 10, 2020

Iron Strong CrossFit – CrossFit

Skill

5:00 EMOM: 25 DUs (scale: 45 second attempts)

Metcon (No Measure)

18:00 EMOM

o 10 / 15 calorie row

o 7 DB burpees

o 12 OHS (65 / 95)

Cash-Out

Double KB OH walk: 3 x 100 feet

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