February 11, 2020

Iron Strong CrossFit – CrossFit

Front Squat (5 x 4)

Metcon (Time)

4 RFT

o 10 single db box step overs

o 10 pull-ups

o 400 m run

Cash-Out

Db Front Rack Step Back Lunges (Foot Elevated): 3 x 8 (1,1)

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