February 12, 2020

Iron Strong CrossFit – CrossFit

Push Press (5 x4)

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

o 10 Toes to bar (scale: 15 knees up)

o 8 Power cleans (75 / 115)

o 6 Thrusters (75 / 115)

o 4 HSPUs (scale: hand release push-ups)

Grip Attack (Time)

o Min 1 – 0:10 static rig hang (tight hollow body)

o Min 2 – 0:20 static rig hang

o Min 3 – 0:30 static rig hang

o Min 4 – 0:40 static rig hang

o Min 5 – 0:50 static rig hang

o Min 6 – 0:60 static rig hang

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