February 13, 2020

Iron Strong CrossFit – CrossFit

Skill

Handstands

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

o 8 bar facing burpees

o 25 DUs (x 3 SU)

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

o 10 db STO (5 R / 5 L)

o 15 air squats

Cash-Out

Barbell inverted rows: 3 x 10

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