February 15, 2020

Iron Strong CrossFit – CrossFit

Metcon (Time)

Partners – For time:

o 30 bear complexes (55 / 75)

o 30 double burpee box step ups

o 25 bear complexes (65 / 95)

o 25 burpee deadlifts

o 20 bear complexes (75 / 105)

o 20 burpee pull-ups

o 15 bear complexes (85 / 125)

o 15 deck squat plus burpee

* Time cap: 20:00

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