March 21, 2020

Iron Strong CrossFit – CrossFit

Metcon (No Measure)

1 mile run

— 5:00 rest —

2:00 max burpees

—1:00 rest —

2:00 max air squats

—1:00 rest —

2:00 max sit-ups

Scores:

1. Run time

2. # of burpees

3. # of air squats

4. # of sit-ups

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