March 24, 2020

Iron Strong CrossFit – CrossFit

Metcon (5 Rounds for reps)

Workout: 5 RFT

o :30 max air squats

o :30 rest

o :30 max HSPUs or push-ups

o :30 rest

o :30 max jumping lunges

o :30 rest

o :30 max Russian twists

o :30 rest

Score: Total Reps completed each round

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