March 26, 2020

Iron Strong CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

o 10 curtsey lunges (5 L / 5 R)

o :30 Handstand hold (scale: feet on a step/couch/box with hips stacks over shoulders and shoulders stacked over hands)

o 10 sit-ups

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