March 31, 2020

Iron Strong CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

o 10 walking lunges (1,1)

o 10 superman arches ups

o 10 object shoulder to overhead (dbs, barbell, back pack)

o 25 DUs (scale: 50 SUs; no equipment scale: 30 jumping jacks)

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