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Our Holiday CrossFit Schedule for Christmas and the New Year

Monday December 19th through Friday December 23rd: Normal schedule Saturday December 24th: No Class   Monday, December 26th: Only 5:15 pm class (no 6:00 am) Tuesday, December 27th – Friday, December 20th: Normal schedule Saturday, December 31st: No class  … Read more »

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Adopt a Grandparent this Season with Mary Kay!

With the help of May Kay we at Iron Strong CrossFit wanted to help spread the love and joy this season by participating in Adopt a Grandparent fundraiser. We felt it was important to reach out into our community of… Read more »

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The Deadlift: Mixed vs Double Overhand Grip

Overhand Grip                                                           Mixed Grip   Using a mixed (alternate) grip while deadlifting gives an athlete a stronger grip on the barbell compared to a double overhand grip. Why you ask? The weakest portion of your grip are your fingers. As… Read more »

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The Inaugural Member of the Month-Tonya!

Iron Strong’s members are working day in and day out to become the best version of themselves. We’ve only been open for a month and during this time one of our members has especially stood out due to her outstandig… Read more »

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