Workout of the Day

September 14, 2019

Iron Strong CrossFit – CrossFit Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m… Read more »

September 7, 2019

Iron Strong CrossFit – CrossFit 18:00: Metcon (AMRAP – Rounds and Reps) Partner 18:00 AMRAP 30 inch worms (to plank) 30 front squats (65/95) 30 push presses (65/95) 30 hang power cleans (65/95)