Workout of the Day

February 19, 2020

Iron Strong CrossFit – CrossFit Push Press (1 x 1) Metcon (Time) 2 RFT o 100 DUs (scale: 20 tuck jumps) o 50 db deadlifts o 50 air squats Cash-Out db Farmers holds: 3 x 1:00 (heavy)

February 17, 2020

Iron Strong CrossFit – CrossFit DU Tabata (AMRAP – Reps) Metcon (AMRAP – Rounds and Reps) 18:00 ARMAP o 200 m run o 10 weighted ab mat sit-ups o 8 C2B pull-ups (scale 1: pull-ups; scale 2: Banded pull-ups) o… Read more »

February 14, 2020

Iron Strong CrossFit – CrossFit Power Clean ( x 3) Metcon (Time) 21-15-9 o Wall balls o Single arm db snatches (1,1) o KBS (70 / 50) Cash-Out OH barbell static hold: 3 x 1:00