Workout of the Day

July 22, 2019

Iron Strong CrossFit – CrossFit Skill 5:00 of DU & TU practice Metcon (Time) 7 rounds o 25 squats o 15 burpees — Rest 2:00 between rounds — SCORE: Total time to finish the work (including rest) Cash-Out Feet elevated… Read more »

July 18, 2019

Iron Strong CrossFit – CrossFit Skill Rope Climbs Metcon (Weight) 10:00 EMOM 1 shoulder press + 2 push presses + 3 push jerks Metcon (Weight) 10:00 EMOM o 8 alternating db snatches (1,2) + 12 lateral jumps over db (1,1)… Read more »

July 9, 2019

Iron Strong CrossFit – CrossFit Push Jerk (5 x 3) STAY LIGHT if you are still learning techinque of this movement Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP o 10 wall balls (14 / 20) o 10 power cleans… Read more »

July 6, 2019

Iron Strong CrossFit – CrossFit Metcon (Time) Partners – o 100 wall balls (20 / 24) o 75 pull-ups o 50 db box step overs o 25 deadlifts (185 / 265) o 800 m run Time cap: 25:00