Workout of the Day

March 20, 2020

Iron Strong CrossFit – CrossFit Metcon (Time) 5RFT – 15 back pack deadlifts – 15 back pack front squats – 15 back pack strict presses – 15 plank hold back pack slides * make bag as heavy as you want… Read more »

March 19, 2020

Iron Strong CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP – 12 Jumping chair toe taps* (1,1) (scale: marching toe taps) – 10 Chair step ups (1,1) – 8 Chair dips (RX+: elevate feet) SAFETY NOTE: Be… Read more »

March 18, 2020

Iron Strong CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 ARMAP – 10 stationary inchworms (stand up after each rep) – 10 air squats – 10 plank shoulder taps – 10 sit-ups

March 17, 2020

Iron Strong CrossFit – CrossFit Metcon (Time) 4 Rounds – 50 mountain climbers (1,1) – 30 Step-Back Lunges (1,2) – 15 Burpees Cash-Out Plank holds: 3 x 1:00

March 14, 2020

Iron Strong CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Partners: 18:00 AMRAP o 5 hand release push-ups o 10 deadlifts (135 / 185) o 15 air squatsPerson 1 runs 200m, while person 2 completes the above AMRAP. As… Read more »