Workout of the Day

February 6, 2020

Iron Strong CrossFit – CrossFit Skill Rope climgs Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP o 8 T2B o 8 single arm db snatches (1,1) o 8 pistols (1,1) (scale: Goblet squats) o 8 HRPUs Cash-Out Row sprints: 3… Read more »

February 4, 2020

Iron Strong CrossFit – CrossFit Front Squat (5 x 4) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTime cap: 8:00 Cash-Out Single arm Db walking OH lunges: 3 x 50 feet (25 down with R + 25 back)