Workout of the Day

March 7, 2020

Iron Strong CrossFit – CrossFit Partn: Metcon (AMRAP – Rounds and Reps) Partners: 20:00 AMRAP o 100 m KB front rack walk (35 / 50) o 30 db snatches (1,1) o 20 partner deadlifts (225 / 315) o 10 synchro… Read more »

March 6, 2020

Iron Strong CrossFit – CrossFit Clean (5 x 3) Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP o Calorie row: 15/21 o 20 box jump overs (20//24) o 20 double db power cleans Metcon (AMRAP – Rounds and Reps) 6:00… Read more »

March 5, 2020

Iron Strong CrossFit – CrossFit Skill Handstands CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12… Read more »

February 28, 2020

Iron Strong CrossFit – CrossFit Clean (5 x 3) Metcon (Time) 21-18-15-12-9 o KBS (50 / 70) o single db stationary goblet hold position alternating front lunges (1,2) o HRPUs Cash-Out Superman hold tabatta

February 27, 2020

Iron Strong CrossFit – CrossFit Skill Pull-ups Metcon (Time) 5 RFT o 10 box jump overs (20 / 24) o 10 toes to bar o 10 hang power cleans (95 / 135) Cash-Out RDLs: 3 x 12