Workout of the Day

January 7, 2020

Iron Strong CrossFit – CrossFit Front Squat (5 x 4) Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP o 10 T2B (scale: Knees up) o 10 Box jumps (24 / 30) o 10 Hand release push-ups Cash-Out Goblet squats: 3… Read more »

January 2, 2020

Iron Strong CrossFit – CrossFit Skill HSPUs (or handstand hold for less advanced) ,: Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP o 25 DUs (scale: 12 tuck jumps) o 10 burpees, ,: Metcon (AMRAP – Rounds and Reps) 7:00… Read more »

December 31, 2019

Iron Strong CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP o 20 cal row o 20 box jump overs (20 / 24) o 20 deadlifts (155 / 225) o 20 burpees