Workout of the Day

February 1, 2020

Iron Strong CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Partners – 20:00 AMRAP o 5 OHS o 200 m sprint o 5 OHS Weight increases when each partner completes a round each Weight 1: 55/75 Weight 2: 65/95… Read more »

January 30, 2020

Iron Strong CrossFit – CrossFit Skill Pull-ups (kipping/butterfly) Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP o 10 back squats (95 / 135) o 10 HSPUs (scale: single arm standing db shoulder press – 5 R/5L) o 10 wall balls… Read more »

January 27, 2020

Iron Strong CrossFit – CrossFit DU Tabata (AMRAP – Reps) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Cash-Out Stretch and roll

January 23, 2020

Iron Strong CrossFit – CrossFit Skill Handstands HSPUs (must have mastered HS before moving to PUs) Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP o 200 m run o 10 OHS (75 / 115) o 10 C2Bs (scale 1: Pull-ups;… Read more »

January 22, 2020

Iron Strong CrossFit – CrossFit Push Press (5 x 4) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line… Read more »