Workout of the Day

December 27, 2019

Iron Strong CrossFit – CrossFit Strength 10:00 EMOM 1 power snatch + 1 hang power snatch + 1 snatch; increasing weight every 2 sets, building to a heavy complex Metcon (Time) 30-20-10 o Wall balls (14 / 20) o Single… Read more »

December 23, 2019

Iron Strong CrossFit – CrossFit 2:00 Max DUs (AMRAP – Reps) Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP o 400 m run o 10 deadlifts (155 / 225) o 10 hand release push-ups Cash-Out Turkish get-ups: 3 x 4… Read more »

December 19, 2019

Iron Strong CrossFit – CrossFit Skill Drills: Kipping & butterfly Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP o 50 m DUs o 16 ab mat sit-ups o 8 Thrusters (85 / 125) Cash-Out Eccentric push-ups (:03 down): 3 x… Read more »

December 17, 2019

Iron Strong CrossFit – CrossFit Paused Front Squat (5 x 3) :03 pause Metcon (Time) For Time: 30-20-10 o Deadlifts (135 / 185) o DB box step ups (20 / 24) (1,2) —- Directly into —- 10-20-30 o Alternating db… Read more »