Workout of the Day

December 16, 2019

Iron Strong CrossFit – CrossFit DU Tabata (AMRAP – Reps) Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP o 200 m run o 10 burpee pull-ups o 10 jumping squats o 10 HSPUs (scale: hand-release push-ups) Cash-Out Rig hang hold:… Read more »

December 11, 2019

Iron Strong CrossFit – CrossFit Strength 10:00 EMOM – 1 FS + 1 Thruster; increasing weight every 2 sets, building to a heavy complex Metcon (Time) 5 Rounds o :30 handstand hold (scale: plank hold on hands) o :30 rig… Read more »

December 10, 2019

Iron Strong CrossFit – CrossFit Back Squat (5 x 3) Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP o 10 Toes to bar o 10 pistols (1,2) (scale: goblet squat) o 10 pull ups o 10 stationary lunges (1,2) Cash-Out… Read more »

December 9, 2019

Iron Strong CrossFit – CrossFit DU Tabata (AMRAP – Reps) Metcon (Time) 2 rounds o 20 box jumps (20 / 24) o 20 deadlifts (135 / 185) o 20 hand release push-ups –directly into— 2 rounds o 10 single arm… Read more »