All of our personal training sessions are performed by qualified, experienced and certified personal trainers who will work with you to tailor the exercise session(s) to your individual needs and goals. Each training session will last an hour. During this time, you will receive one-on-one training from a motivated, energetic and passionate personal trainer. There is no exercise experience required to take advantage of these individualized training sessions. This service is an additional cost that is not included in an Iron Strong membership.