Iron Strong is a 24-hour fitness facility that is open 7 days a week! When there is not a CrossFit class scheduled, you have access to the entire facility. This includes a 24 foot CrossFit rig, a monofit, 2 state of the art power racks (each include a platform, flat bench, set of resistance bands and chains), a full set of dumbbells and kettlebells, over 5,000# of weight, and much much more. If a CrossFit class is in session, you will just be required to stay on the “open gym side” of the facility. No coaching is included, however, if a coach is available they would be more than willing to provide you with any assistance you may need.